Maintaining a healthy scalp is essential for promoting strong, healthy hair. While we all have our preferred hair care routines, understanding the science behind hair washing can help us make informed decisions. Let’s explore what are the factors that determine how often you should shampoo your hair if you are experiencing excessive hair loss.

1. General Guidelines

Recommendation: Dermatologists generally advise washing your hair every one to three days. This guideline applies to both men and women.

Reasoning: Hormones like testosterone and other androgens stimulate oil glands, leading to sebum production. Men often have oilier scalps, which may necessitate daily washing. However, individual variations exist, and the optimal frequency depends on your specific scalp and hair condition.

2. Scalp Condition Matters – Sebum Production

Rather than adhering to a fixed schedule, focus on your scalp’s condition. Let your scalp’s sebum (natural oil) production guide your washing decisions:

• Oily Scalp: If your scalp tends to be oily or prone to breakouts, daily washing is beneficial. Excess sebum can clog hair follicles, potentially leading to hair loss.
• Dry Scalp: Contrary to popular belief, frequent washing is essential for conditions like dandruff (caused by skin yeast overgrowth). Regular cleansing helps maintain a healthy scalp.

3. Consider Your Hair Type

Different hair types have varying needs:

• Curly Hair: Curly hair benefits from less frequent washing to preserve natural oils.
• Straight Hair: If you have relatively straight hair, adapt your shampooing routine based on your scalp condition.

4. Climate Influence

Living in hot and humid climates like Singapore affects sebum production. Increased humidity leads to a greasier scalp. Adjust your washing frequency accordingly.

5. Active Lifestyle

An active lifestyle triggers sweat and sebaceous glands. This overactivity of sebaceous glands can lead to excess sebum production. Excess sebum production can clog hair follicles, hence it is important to shampoo after exercising.

Ultimately, excess sebum tends to clog hair follicles and this can lead to more hair loss. Hence it is important to pay attention to your scalp’s sebum production and let this guide your shampooing decisions.

At Raise, we understand the importance of maintaining a healthy scalp. Our Hair Fall Control Shampoo is formulated to be gentle yet effective for daily cleansing. With patented ingredients that combat hair loss triggers and support healthy hair growth, it’s time to give your hair the care it deserves. Try Raise Hair Fall Control Shampoo today!