Here are some good practices that help prevent hair breakage and hair loss: 

1. Choose a Gentle Shampoo
• Opt for an SLS/SLES sulfate-free shampoo with natural ingredients.
• Avoid harsh formulas that can harm your hair.
• Prioritize products that promote scalp health and maintain the hair’s natural balance.
2. Thoroughly Cleanse Your Scalp and Hair
• Especially crucial when using strong hair styling products that are challenging to wash off.
• Consider a double shampooing technique if needed:
• First wash: Remove dirt, excess oils, and product buildup from the scalp and hair.
• Second wash: Ensure thorough cleansing of both hair and scalp.
3. Towel-Dry Before Blow-Drying
• Towel-dry your hair as much as possible before using a blow-dryer.
• Overreliance on heat from blow-dryers can lead to hair damage.
• Remember that wet hair is more susceptible to breakage, so handle it gently.
4. Use a Microfiber Towel
• After shampooing, opt for a microfiber towel.
• Avoid pulling your hair too hard. Instead, pat-dry your hair as much as possible.
• Microfiber towels are gentler, reduce frizz, and minimize tangles, ultimately preventing breakage.
5. Mindful Blow-Drying
• Set your blow-dryer to a low heat setting.
• Keep the dryer moving to prevent excessive heat damage.
• Maintain a safe distance from your hair to avoid overheating.
6. Invest in Quality Hair Tools
• Wide-Toothed Comb: Minimize hair snagging by using a wide-toothed comb.
• Choose combs and hairbrushes with rounded sections to prevent catching or damaging hair.
• Consider anti-static combs to reduce frizz and excessive hair pulling action.
7. Prioritize Sleep and Pillowcases
• Opt for silk or satin pillowcases. These fabrics reduce hair breakage and frizz.
• The smoother pillowcase surface minimizes friction, promoting overall hair health.
• If silk or satin pillowcases are unavailable, try placing a microfiber towel over your existing pillowcase to reduce hair breakage.
8. Holistic Approach - Diet and Exercise
• A balanced diet rich in vitamins and minerals contributes to healthy hair.
• Regular exercise improves blood circulation to the scalp, supporting hair growth.

Remember, consistent care and attention to detail lead to healthy, fuller hair. It is important to have clean shower water for your hair and scalp. More details here

Find out how Raise products can help in your haircare routine